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5-Step Baked Chicken Recipes for Tender, Juicy Chicken Every Time
Baked Chicken Shef

5-Step Baked Chicken Breasts Recipe

Juicy, tender, and flavorful oven-baked chicken breasts in just 5 easy steps (B.B.R.R.R – Brine, Brush, Rub, Roast, Rest). Perfect for weeknight dinners, customizable with any seasoning blend.
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Prep Time 5 minutes
Cook Time 18 minutes
Total Time 23 minutes
Servings: 4 people
Cuisine: American, Mains Western
Calories: 280
Ingredients Equipment Method Notes

Ingredients
  

  • 4 boneless, skinless chicken breasts
  • 4 cups lukewarm water (for brine)
  • 3 tbsp kosher salt (for brine)
  • 2 tbsp butter (melted) or olive oil
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • ½ tsp black pepper
  • ½ tsp salt (for seasoning)

Equipment

  • 1 Baking dish / roasting pan
  • 1 Instant-read thermometer (recommended)
  • 1 Mixing bowl

Method
 

  1. Brine: Mix lukewarm water + salt, add ice to cool. Soak chicken breasts for at least 15 minutes. Rinse and pat dry.
  2. Brush: Coat chicken with melted butter or olive oil on both sides.
  3. Rub: Season with paprika, garlic powder, salt, and pepper.
  4. Roast: Bake at 450°F (230°C) for 15–18 minutes, until internal temperature reaches 165°F (74°C).
  5. Rest: Cover loosely with foil and let rest 5–10 minutes before slicing and serving.

Notes

  • Use pre-brined chicken? Skip the brine step.
  • Resting is crucial to lock in juices.
  • Works great for meal prep—store up to 3 days in the fridge or 3 months in the freezer.
  • Slice, dice, or shred and add to salads, wraps, pastas, or casseroles.